Classic Massage
A combination of gliding strokes and kneading (Swedish Massage) are used along with deep tissue techniques as needed. Session is used to relieve stress, improve circulation and provide other health benefits. Choose from sessions of varying lengths:
60 minutes $125.00
75 minutes $155.00 90 minutes $190.00
Signature Session
A two-part treatment, begins with a full-body exfoliation to stimulate circulation and remove dry skin. Afterwards, your skin is ready to absorb nourishing, gently warmed avocado oil which is enhanced with a customized blend of essential oils then generously applied. This soothing treatment addresses the central nervous system and muscle fibers. This session evokes a feeling of peacefulness and calm.
90 minutes $210.00
Rebalance
Combines reflexology and acupressure points to balance the mind and body.
Designed to alleviate symptoms stemming from depression or anxiety, this session addresses specific acupressure points and provides focused integrative reflexology. The session promotes relaxation by helping you switch from “fight, flight or freeze” to “rest and digest.”
Reflexology is a therapeutic practice that stimulates specific points on the feet, offering a range of benefits such as reducing stress, enhancing circulation, and improving overall well-being.
50 minutes $100.00
90 minutes $175.00 (begins with a Classic Massage)
Image by Danie Franco @dani_franco
Rejuvenating
Similar to the Signature Session, exfoliation techniques applied before using a gently heated avocado oil enhanced with a custom blend of essential oils to help relax muscles and soothe nerves. Afterwards, Manual Lymph Drainage techniques are used on the face to help deepen relaxation while promoting lymph drainage.
90 minutes $210.00
Serenity Massage
Therapist uses a very light touch to apply Vodder techniques when providing manual lymphatic drainage.
Starts with a Classic Massage customized to address client’s concerns. It ends with Manual Lymph Drainage (MLD) techniques applied to the face. MLD offers many benefits including improved circulation, reduced fluid retention and increased lymphatic drainage.
90 minutes $190.00
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Manual Lymph Drainage
This is not a massage. Manual Lymph Drainage (MLD) is a series of gentle motions used to move fluid through the lymphatic system. It may be used to reduce swollen skin (e.g., puffiness in the face or limbs) or alleviate fluid retention (e.g., pregnancy, extended immobility, rheumatoid arthritis).
Benefits of MLD
reduces pain
decreases swelling
increases movement of fluid
assists in eliminating toxins and waste products by supporting the body’s natural detoxification process.
enhances relaxation
NOTE: MLD is not recommended if you have a heart condition, kidney failure, blood clots or an acute infection (e.g., cellulitis).
Services Offered:
fibre offers MLD as a Body Treatment. A 90 minute session is beneficial for persons with fibromyalgia, chronic fatigue syndrome or other syndromes.
For those with specific concerns (e.g., rheumatoid arthritis, cellulite/lipedema), fibre offers a 60 minute session to facilitate drainage of excess fluids.
A face MLD session is also available. It is suitable for those with migraine headaches.
Reiki
As a Reiki (Universal Life Force) Practitioner and Teacher, I use the principles of Usui Reiki Ryoho (traditional practices used in Japan during the lifetime of Usui Mikao) to help clients use this energy to balance mind and body.
Except for removing your shoes, you’ll remain fully clothed during this session.
60 minutes $100.00
Nurturing the Mother® Pregnancy Massage
Massage techniques vary based on the client’s needs and the proximity to the estimated due date (e.g., acupressure to address nausea or strokes to alleviate heartburn).
Designed for pregnant women in their second or third trimester. The massage relieves the discomforts associated with pregnancy. This massage enhances circulation, reduces joint discomfort, aids in aligning posture and decreases stress.
Using the Nurturing the Mother® protocols and the Oakworks Side Lying Positioning System®, this relaxing and therapeutic session avoids undue pressure on the abdomen and the lower back. Gentle stretching movements help relieve pressure through neck, shoulders, and rib cage. Deep tissue techniques are used to help alleviate chronic lower back and hip pain. Lymph drainage strokes are also used to help reduce pregnancy-induced edema.
With client’s permission, abdominal massage is used to address round ligament pain, support digestion, increase circulation to the placenta and baby and to increase client’s awareness of the baby.
60 minutes $125.00
Abdominal massage with castor oil helps support digestive functions and realigns internal organs.
Nurturing the Mother® Postpartum Massage
Receiving a therapeutic massage within one week of giving birth, you’ll help bring your body back into its pre-pregnancy alignment.
This session uses Swedish massage techniques to enhance the realigning abdominal organs, release tension from the birthing process and in the shoulder/neck and arms from holding the new baby, supports rebalancing fluids and reduces postpartum depression/anxiety.
60 minutes $125.00
Manual Lymph Drainage (MLD) on Face
Heated towels, essential oils, Swedish massage techniques on upper back and Vodder techniques are used to address face and neck muscles. This deeply relaxing session helps reduce fluid retention, improve blood circulation and encourage lymph drainage.
40 minutes $85.00
Serenity Massage starts with a Classic Massage and ends with MLD techniques applied to the face. 90 minutes $190.00
Foot Massage
Thai and Swedish massage techniques plus essential oils are used to ease local joint pain, reduce stress, improve circulation and alleviate tension. Massage extends to the calf muscles. This session provides overall relaxation in a short amount of time.
50 minutes (10 min for foot bath, 40 minutes on table) 85.00