Simple Stress Reducer: Forest Bathing
What is Forest Bathing?
To forest bathe, one simply finds a space under the canopy of trees and takes deep, long breaths.
Research Proves Forest Bathing Reduces Stress
Forest Bathing in the time of Social Distancing
Forest bathing while maintaining the recommended distance from others aligns with the Governor’s Stay at Home Executive Order which requires Maryland residents to stay home. The Order allows residents to engage “…in outdoor exercise activities, such as walking, hiking, running, or biking” while complying with the U.S. Centers for Disease Control and Prevention (“CDC”) social distancing guidance [see Executive Order No. 20-03-30-01, Section II.b.v.].
While you’re abiding by the Stay At Home order, you might have time to catch up on your reading. Here’s a few books which provide more information about the benefits of being in nature:
Forest Bathing: How Trees Can Help You Find Health and Happiness, by Dr. Qing Li
Shinrin-Yoku: The Art and Science of Forest Bathing, by Qing Li
Forest Bathing after COVID-19 Pandemic
When travel restrictions are lifted and the threat of spreading the virus lessens, you might want to fully immerse in a beautiful setting to gain more benefits from forest bathing. The National Georgaphic published an article with places to visit specifically for forest bathing. One of these locations, the Adirondacks in New York, are within driving distance or a train ride from the Washington, DC metro area. The other locations in the article may make for a restorative vacation.