Signature Session
A two-part treatment, begins with a full-body exfoliation to stimulate circulation and remove dry skin. Afterwards, your skin is ready to absorb nourishing, gently warmed avocado oil which is generously applied. This soothing treatment addresses the central nervous system and muscle fibers. This session evokes a feeling of peacefulness and calm.
90 minutes 160.00
Rejuvenating
Similar to the Signature Session, exfoliation techniques applied before using a gently heated avocado oil to help relax muscles and soothe nerves. Afterwards, Manual Lymph Drainage techniques are used on the face to help deepen relaxation while promoting lymph drainage.
90 minutes 165.00
Classic Massage
A combination of gliding strokes and kneading (Swedish Massage) are used along with deep tissue techniques as needed. Session is used to relieve stress, improve circulation and provide other health benefits. You may choose from sessions of varying lengths:
60 minutes 103.00
75 minutes 120.00 90 minutes 147.00
Manual Lymph Drainage
This is not a massage. Manual Lymph Drainage (MLD) is a series of gentle motions used to move fluid through the lymphatic system. It may be used to reduce swollen skin (e.g., puffiness in the face or limbs) or alleviate fluid retention (e.g., pregnancy, extended immobility, rheumatoid arthritis).
Benefits of MLD
reduces pain
decreases swelling
increases movement of fluid
assists in eliminating toxins and waste products by supporting the body’s natural detoxification process.
enhances relaxation
NOTE: MLD is not recommended if you have a heart condition, kidney failure, blood clots or an acute infection (e.g., cellulitis).
Services Offered:
fibre offers MLD as a Body Treatment. A 90 minute session is beneficial for persons with fibromyalgia, chronic fatigue syndrome or other syndromes.
For those with specific concerns (e.g., rheumatoid arthritis, cellulite/lipedema), fibre offers a 60 minute session to facilitate drainage of excess fluids.
A face MLD session is also available. It is suitable for those with migraine headaches.
Serenity Massage
Therapist uses a very light touch to apply Vodder techniques when providing manual lymphatic drainage.
Starts with a 60 minute Classic Massage customized to address client’s concerns. It ends with 30 minutes of Manual Lymph Drainage (MLD) of the face. MLD offers many benefits including improved circulation, reduced fluid retention and increased lymphatic drainage.
90 minutes 155.00
Image by https://unsplash.com/@emilianovittoriosi
Nurturing the Mother® pregnancy Massage
Massage techniques vary based on the client’s needs and the proximity to the estimated due date (e.g., acupressure to address nausea or strokes to alleviate heartburn).
Designed for pregnant women in their second or third trimester. The massage relieves the discomforts associated with pregnancy. This massage enhances circulation, reduces joint discomfort, aids in aligning posture and decreases stress.
Using the Nurturing the Mother® protocols and the Oakworks Side Lying Positioning System®, this relaxing and therapeutic session avoids undue pressure on the abdomen and the lower back. Gentle stretching movements help relieve pressure through neck, shoulders, and rib cage. Deep tissue techniques are used to help alleviate chronic lower back and hip pain. Lymph drainage strokes are also used to help reduce pregnancy-induced edema.
With client’s permission, abdominal massage is used to address round ligament pain, support digestion, increase circulation to the placenta and baby and to increase client’s awareness of the baby.
60 minutes 120.00
Abdominal massage with castor oil helps support digestive functions and realigns internal organs.
Nurturing the Mother® Postpartum Massage
Receiving a therapeutic massage within one week of giving birth, you’ll help bring your body back into its pre-pregnancy alignment.
This session uses Swedish massage techniques to enhance the realigning abdominal organs, release tension from the birthing process and in the shoulder/neck and arms from holding the new baby, supports rebalancing fluids and reduces postpartum depression/anxiety.
60 minutes 103.00
Manual Lymph Drainage (MLD) on Face
Heated towels, essential oils, Swedish massage techniques on upper back and Vodder techniques are used to address face and neck muscles. This deeply relaxing session helps reduce fluid retention, improve blood circulation and encourage lymph drainage.
40 minutes 83.00
Serenity Massage starts with a 60 minute Classic Massage and ends with a 30 minute MLD on face.
90 minutes 155.00
Reiki
Receive treatment in the Usui System of Reiki Healing which aims to detect and correct energy imbalances in the body, mind and spirit. Reiki helps reduce stress, manage pain, speed healing of injury and wounds.
Except for removing your shoes, you’ll remain fully clothed during this session.
60 minutes 93.00
Rebalance
Combines reflexology and acupressure points to balance the mind and body.
Designed to alleviate symptoms stemming from depression or anxiety, this session addresses specific acupressure points and provides focused integrative reflexology. The session promotes relaxation by helping you switch from “fight, flight or freeze” to “rest and digest.”
Reflexology is a therapeutic practice that stimulates specific points on the feet, offering a range of benefits such as reducing stress, enhancing circulation, and improving overall well-being.
50 minutes 93.00
90 minutes 155.00 (begins with a 50 minute massage)
Image by Danie Franco @dani_franco
Integrative Reflexology®
Both feet, hands or ears are massaged to address specific parts of the body.
This session revolves around massaging and manipulating soft tissue of the feet which correspond to other areas of your body. The session normally focuses solely on your feet; in some instances, the treatment may be applied to hands and/or ears.
You will remain fully clothed, except footwear, including socks, will be removed. The unscented Fortescue by ANCHOR & LURE will be used to nourish your skin while allowing for smooth transitions through the various reflexology points.
Benefits
The session produces a deeply relaxing and therapeutic response. Many clients say they feel as relaxed as if they had received a Classic, full body massage. Other benefits include:
Reduced tension in the neck, shoulders, elbows, hips, sciatic area and spine.
Stimulates the endocrine system
Increased lymph and blood circulation.
Encourages sinus drainage, while decreasing bronchi and lung congestion.
Stimulate uterine reflex may be included to encourage delivery for those past their due date as well as relieve some symptoms of premenstrual syndrome (PMS).
Image by Oswald Elsaboath; @ozzzyphotos
Aromatouch
Helps restore balance and alleviate stress. While lying face down, Swedish massage is used to apply fractionated coconut oil to the back and shoulders as well as to, the feet and nape of neck. A series of essential oils are applied to the body to help achieve a state of balance.
50 minutes 93.00