Five Easy Ways to Drink More Water

Without water, we cannot survive. An article in the European Journal of Nutrition, provides more evidence linking disease to insufficient water intake.  As the summer approaches, here are five things you can do to increase your water intake to help your body carry out vital functions.  

Carry It!

Put water in an aluminum bottle, store it overnight in the fridge (or add ice cubes) to have a cool drink ready to quench your thirst any time of day.  

Don't have a reusable water bottle? Click here to see the five reviewed on the Big Green Purse. 

Photo by Domenico Loia on Unsplash

Spritz It!

Use one part juice from lemons, limes, oranges or watermelon to four parts seltzer or sparkling water for a refreshing, reduced calorie drink.  

Drink It!

Ask the bartender for club soda in a wine glass with a garnish.  Want  to make a mocktail at home? Click here to try out a recipe.

Infuse It!

Place sliced (fresh or frozen) strawberries, blueberries, lemons or limes into your water; crushed mint leaves optional. Click here to see a detailed recipe on the Simple Vegan Blog.

Schedule It!

Set a timer to remind you every hour to drink water.  Don't have an electronic device or an hour glass, click here to checkout 10 "smart" Products that Help You Drink More Water.

I hope one of these five methods helps you drink at least eight 8 oz glasses of water each day.